The Old Man's Guide to Health & Longer Life

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Description

A lifestyle guide to longevity and good health - from 1750. Writing in an age when the majority of men didn't live to see their fiftieth birthday, John Hill provides practical advice on diet, exercise and lifestyle, including sleep and emotional health. Full of genuinely good advice, the book offers sage insights as well as ridiculous regimes.

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Manufacturer/Publisher: British Library
Binding: Paperback

SKU: 9780712352925